Very Dangerous, 5 Foods With High Cholesterol

In the fast moving world of today, a lot of things done quickly. Included in the dining affair. So it is not uncommon for wanting to quickly get food, many people are precisely the wrong foods.

Many people even eat foods that contain cholesterol. Though cholesterol is very dangerous for human health. Worse, many types of foods that contain cholesterol.

Reporting from several sources, here are seven foods that contain high cholesterol:
1.Ice Cream
Children are very fond of ice cream. Similarly, teenagers and even adults. Though ice cream is one of the foods that contain high cholesterol. It is known, in a glass of ice cream contain enough cholesterol when compared with one serving of hamburger.

                                                      Ice cream. (pixabay)
Even the ice cream had higher cholesterol content than 10 donuts. If you really want to eat ice cream, avoid ice cream that contains high cholesterol. Or if you have no intention of replacing ice cream with a healthy diet, you can replace ice cream with fresh fruit or other healthy foods.

By eating fruits means you get nutrients such as fiber and vitamins and low in calories is good for your health.

2. Fried
The food is made by frying can bring cholesterol. Beware of processed foods by frying in oils used continuously or using very hot oil. Why? The process of making food fried in oil has an impact on increasing the level of cholesterol in a person's body.

In addition, when the oils are increasingly being used for cooking, the use of saturated fatty acids will also be more and more.

One fried food also can increase bad cholesterol or LDL (Low-Density Lipoprotein) is caused by a congenital fat that is also the type of fat. Bad cholesterol is also easy to attach to the walls of blood vessels that can increase a person's cardiovascular disease and stroke.

2. Shrimp
The shrimp is one of the famous seafood have relatively high cholesterol content. One shrimp contain cholesterol at least about 11 mg. One ounce of shrimp contains at least 55 mg of cholesterol.

As for the 100 mg shrimp contain at least 195 mg of cholesterol. Indeed, not all seafood have high cholesterol. However, if you want to eat seafood better with boiled rather than fried.

3. Fast Food
Fast food contains cholesterol with a fairly high level because it contains polyunsaturated oils. Polyunsaturated fats are the result of additional hydrogen in vegetable oils normally used to cook food fast.

Fast food such as eggs, biscuits, and chips containing at least 172 mg cholesterol at 100 mg each. While biscuit contains approximately 246 mg of cholesterol.

4. Cheese
Basically, cheese is one of the food sources of protein and calcium is good for the body. This is true for vegetarians body. As for the non-vegetarian, cheese is a delicious food that can be consumed and used in many dishes and bread.

                                          Cheese. (Pixabay)

, in reality, the cheese as much as 100 mg contains 123 mg of cholesterol. Then every one inch of cheese contains about 21 mg of cholesterol. So if you want to eat cheese, should be limited and not be eaten in large quantities every day.

5. Processed Meat
Chickens, goats, sheep, and cows have a ratio of the amount of cholesterol that is not different when processed. The amount of cholesterol contained in processed meat is also based an amount of units of meat and salt used during processing. So when it is processed, possibly cholesterol that comes with every type of meat the same portion

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Ditulis oleh mulyadi pada tanggal Thursday, February 16, 2017