You may believe it or not. Our bodies basically do not want to be a place to store fat. The secret to the diet is not about the difficulty of counting calories or getting the consolation prize of a diet program that followed.
On the contrary, it's about working with the body's natural rhythms of the body ranging from meal times and sleeping body to restrain appetite, burn fat and increase your energy level. Belly fat diet study concluded got a good night's sleep will help you lose weight.
Research shows that eating hours and sleep our bodies really messed up because our bodies in a day- eating the wrong foods and get plenty of light at night.
The results are trapped in the "cycle of fat". In the form of a continuous stream of the hunger hormone that makes the desire to always eat can not be denied. However, if you adjust your body clock naturally eat and sleep schedule, you actually finally said goodbye to belly fat.
Here are some food sources that can help you melt your belly fat and excess weight loss.
1.Fish
Research conducted shows when you diet, the body is deficient in omega-3, a natural gland located in the middle of the brain. Gland deficiency of omega-3 will change the production of the sleep hormone called melatonin.
This leads to changes in
melatonin humans exposed to insomnia or poor sleep habits. A diet with plenty of food sources of omega-3, on the one hand, to improve heart health, reduce the risk of slow thinking (dementia) and increase body strength.
Associated with weight loss, Omega-3 contains a lot of protein. In many studies suggest, protein makes your stomach feel full. When you eat fat and carbs, you burn a lot of calories and digest protein than you do.
To get the omega-3, you should frequently eat foods that contain lots of omega-3 such as green-black leaves, flaxseed, walnuts, halibut, salmon, and sardines.
If it was hard to get food ingredients omega-3, you can use a fish oil supplement (linseed).
4.Nuts
Peanut is kind of nuts increase fat is the source of magnesium which regulates the sleep hormone (
melatonin). If the body is deficient in magnesium, parts of the brain that coordinate
melatonin will not work. It will disturb your sleep.
If we are deficient in magnesium it can be affected by seasonal affective disorder (SAD), depression as well as the desire to consume carbohydrates that arise due to the lack of light in the winter season (rainy).
Studies conducted researcher from the USDA in 2010, published in Magnesium Reseachs showed that magnesium supplements may help people who have a hard time sleeping in order to sleep comfortably at night.
Nut. (
pixabay)
How to get magnesium: Foods that contain a lot of magnesium is also suitable for weight loss such as fish and nuts that contain a lot of protein, soybeans, black beans and seeds are full of fiber such as bran.
3. Milk
Milk that contains potassium, very well taken to tackle belly fat. Research at the University of Alabama at Birmingham, England examined the calcium food consumption to 100 women who have not been exposed to menopause (premenopausal), it turns fat can be reduced significantly with those who eat foods with the highest calcium content.
Potassium may also help relieve sleeplessness because of a muscle pain or cramps. Potassium also helps nerve not to strain and provides fiber.
Milk.(
Pixabay)
How to get potassium: milk manufacturers, but there are also other ways to get calcium as dark green leaves such as spinach and kale, fortified orange juice, tofu, and sardines.
4. Tart cherries
Cherry tart (sour) is a vegetable source of the sleep hormone (
melatonin). The study found that foods such as tart cherries can raise the levels of
melatonin in the body.
In addition to helping sleep,
melatonin can be a powerful antioxidant that can protect cells from free radical damage so free from cancer, Alzheimer's, etc.
How to get a cherry tart: tart cherry consumption owned. If you are not a fan of tart cherries, tart cherry juice can consume. A recent study says, If you drink 8 ounces of juice anchovies cart in the morning and 8 ounces at night within 2 weeks, then you can sleep better at night.
Source: Prevention.com
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