If you notice, in her video entitled 'Send My Love (To Your New Lover)', singer Adele looks different. Compared with the previous, Adele body look slim and also look more gaunt cheeks.
Quoted from the New York Post, British singer born onMay 5, 1988 have managed to lose weight by 14 kg. The secret, he underwent Sirtfood Diet.
According to the BBC Good Food, researchers ever claimed this diet works by activating certain proteins in the body, called sirtuin.
Sirtuin believed to function to protect cells in the body from the damaging effects of stress, inflammation, metabolic disorders and aging.
In addition, researchers also believe that the sirtuin can affect the body's ability to burn fat and increase metabolism. Diet is even claimed to be able to lose weight by 3 kg in a week.
Personal trainer Adele, Pete Geracimo, also confirmed that his client focused on Sirtfood Diet. Based on the book 'The Sirtfood Diet', written by nutritionist Glen Matten and Aidan Goggins, this diet is run by consuming 20 intakes of polyphenol-rich sirtuin activator.
Adele. (Wirelmage)
The intake among such as green tea, dark chocolate, apples, oranges, parsley, kale, dates, olive oil, and saffron. The meat was not included in the sirtfood intake, but on this diet, you are allowed to eat them. Basically this diet focuses on the consumption of polyphenol-rich intake of sirtuin activators mentioned earlier, however, you are not forbidden to eat other foods.
However, the rules of this diet are quite strict. In the first three days, your calorie intake restricted of 1,000 calories for maximum. Generally, the food consumed a sirtfood-heavy menu as a serving of vegetables or salmon with soba noodles with tofu and vegetables, and three servings of green tea and juice combinations and kale. Four days later, the calories consumed increased to 1,500, which consists of two portions sirtfood menu and two servings of juice.
After passing through a period of seven days, you are allowed to consume sirtfood menu as you like. Matten said that after the first week, this diet is no longer too tight. They expected that this diet would be more convenient to undergo this method and can be used long-term lifestyle, not just a moment.
Matten said that he want to introduce this diet as a long-term diet, so people can adjust they diet by simply adding ingredients sirtfood in the daily menu.
A Nutritionist from the Mayo Clinic,Grace Fjeldberg, responded to this diet as a unique feeding method. However, he stressed that more studies are still needed Sirtfood related to this diet. According to him, not all people who undergo this diet then will get similar results like Adele.
Adele.
"This diet looks promising and may be able to uncover some of the mystery behind why a vegetarian diet is very beneficial for weight loss, but other studies are still needed. We all have a unique body and each work with its own type. Because it is all the result of diet could have different in each person, "said Fjeldberg.
Meanwhile, nutritionists Emer Delaney responded on claims the weight loss of 3 kg in the first week Sirtfood Diet. According to him, weighting down the possibility is this is a body fluid and not in the form of fat. Delaney said that the process of weight loss by burning fat certainly takes more than a week.
"A diet that is claimed to decrease rapid weight will usually be easier also to climb back if diet changes. The key to weight loss is stable generally are slower, by restricting calories and increasing physical activity. Eat intake balanced consisting of foods low glycemic index, lean proteins, fruits and vegetables, and drinking enough water, "Delaney message.
Resource: health.detik.com
Artikel keren lainnya:
Belum ada tanggapan untuk "How to Deal with Sirtfood Diet Like Adele Did?"
Post a Comment