Daily activities are pretty much often sacrificing your breakfast activity. Though breakfast is very important as a source of energy to support your work activities.
If in the morning no breakfast, in the afternoon, the portion you will eat more than I should have given him since the night until noon the body lacks energy resources.
If you're on a diet, then the meal portions should not, can interfere with your diet program. Here are some ways to get a healthy breakfast to help your diet:
1. Breakfast time
Make sure you can have breakfast starting at 7 until 10 am. If you have breakfast outside breakfast time, then your food intake during the day will be more portions to meet the body's energy source that has not been filled throughout the night until noon.
The study mentioned by skipping breakfast, the people who are affected by type 2 diabetes resulted in a spike in blood sugar. For those who feel distressed for breakfast, try a light breakfast portion. For example, by drinking water or drink fresh fruit juice.
After some time passed is expected to be normal breakfast routine. Such as eating fresh fruits, eggs, and rice. The best time to do breakfast was 30 or 60 minutes after waking.
Breakfast. (pixabay)
2. Breakfast with balanced nutrition
Make breakfast for obtaining the body's energy to be used for activities all day. The breakfast menu is recommended nutrients balanced between carbohydrates, protein, healthy fat, potassium, iron, fiber vitamins.
The body needs these nutrients to start the body's metabolic processes. Carbohydrates serve as the body's energy source. Sources of carbohydrates that can be used for breakfast among other foods from whole grains such as whole wheat bread, vegetables, and fruits.
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Protein has the same usability with healthy fats that give a sense of satiety for a long time. Sources of protein for breakfast among other fish, grains, nuts, soy milk, eggs and dairy products.
Average food sources of healthy fats such as fish, butter, nuts, seeds olive oil.
3. Fruit juice
Breakfast with fruit juice is also good to do especially because you are really busy in the morning so did not have time to eat. So provide fruits at home in order to make the juice as desired.
However, keep in mind is the time to make juice, do not add milk or sugar. If it had to buy juice, it is advisable not to buy juice in containers, preservative-free, dye free to artificial sweeteners.
4. Use raisins and peanuts
To make a healthy breakfast menu could with the material raisins and nuts. Raisins can be used to replace fresh fruit. Average beans can be used for a good breakfast menu with unsaturated fat content in it. By eating small amounts of fat can help maximize nutrient absorption process in the morning.
Raisins. (pixabay)
5. Carefully with foods contain salt
Be wary if you want a full breakfast with foods that contain salt. You have to make sure the levels of salt in every food you eat does not exceed 500mg. Eating too much salt can make sense of bloating when you wake up.
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