Here are Four Benefits of Salad for Healthy Diet

Fruits and vegetables are best consumed in fresh condition. Salad is a delicious alternative that blends fresh fruit taste better. Besides tasty, the salad also has many health benefits.

For example, a salad can help prevent cancer. In addition, the salad also able to lose weight. Various combinations of vegetables and fruit provide abundant nutrition for the body.

If you are going to start a diet, salad with vegetable material could be protection.This material selection of vegetables that you can select are green leafy vegetables. The reason?

Green leafy vegetables can be changed every day so it is not boring Besides being the green leafy vegetables can be combined with a basic sauce with oils containing low in calories.

Eating a healthy salad every day, both before and after meals is a proper way to ensure that you have been taking health recommendations in the form of eating fruits and vegetables five times a day.

Raw fruits and vegetables that are used as salad ingredients have more nutrients than fruit and vegetable dishes. It is Based on the fact that vitamins and minerals are not lost in case consumption in the raw state.

Salad of raw fruits and vegetables also contain powerful antioxidants such as vitamins A and C that can protect the body from cancer and heart disease. It also can be anti-aging vitamin that supports the strengthening of the nails, hair and brighten the skin and keeps the body healthy.

Here are four benefits of salad for healthy diet:

1. Provide a good fatty substance

Salad containing vegetables such as spinach, carrots and lettuce contain fatty substances which contain phytochemicals good for the body. According to a study from Ohio State University.

Combining a variety of vegetables that have good fats help the absorption of nutrients by the body. In addition to spinach and carrots, and lettuce, there is also a fruit with a weakened ie nuts, avocados, and olive oil.

2. High fiber

There are some uses of salad as able to facilitate the absorption of food. The salads are also able to lose weight because of its ability to absorb fat salad and throw together dirt.

Additionally salad with lots of compositions capable of lowering cholesterol the body also prevent constipation. By eating salad, appetite can be controlled because the stomach feel fuller after eating salad.

                                              Salad. (Pixabay)

3. Restricting caloric intake

You are advised to eat a lot of salad. The reason, by eating a salad, you've instantly narrow down the intake of high calorie foods for the salad can cause a feeling of satiety for a long time.

4. Give maximum benefit to the body

Salad can be made from vegetables such as cabbage, beans, tomatoes, carrots, corn and lettuce were put together with a variety of fruits such as strawberries, blueberries, oranges, kiwi, apples and grapes.

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Ditulis oleh mulyadi pada tanggal Thursday, February 9, 2017