5 Ways to Loss Naugty Belly Fat

1. Flat abs easier

Belly fat maligned as a way of damage to any outfit. But actually there is something much worse about this: when white fat expands in the stomach, nest among the organs of the body and will make you experience serious health problems.

Well, this is the kind of fat like Visceral fat, turbulent secrete stress hormones such as cortisol and stimulating substances called cytokines that affect the body's production of insulin. The result is worse than just being overweight is usually because it is actually happening increased risk of type 2 diabetes and heart disease.

                                              Flat abs. (weight loss tips) 
  
2. Always Exercising

There's an interesting thing about the visceral fat: pretty easily removed with aerobic exercise, calorie evaporation through the streets, cycling, swimming or anything that makes your heart rate go up. This is the opposite of denial do exercises that will get rid of visceral fat earlier.

Research from Duke shows interesting things: doing jogging with a distance of 19 kilometers every Sunday will help you lose belly fat.

3. Serious eating protein

Protein is important to streamline the body and eliminate your belly fat. For this reason, the protein must exist in your dinner plate. Director of the Obesity Clinic at Cornell, Louise Aronne, MD says your body starts producing more insulin in your current age since muscle and your fat cells do not respond properly. Insulin can support the storage of fat in the body especially around the abdomen.

According to Aronne, the high-protein diet may protect against insulin resistance. One easy way to increase your intake of protein is whey protein add organic snacks, meals, and smoothies. In a study, obese women who followed the diet for eight Sunday covers approximately 30 percent protein, 40 carbohydrates, and 30 percent fat lost significantly more fat-including visceral fat person than women who remained in the 16% protein eating plan, 55% carbohydrate and 26% fat.

4.Polyunsaturated Fatty pounding

It is only on: Visceral fat is polyunsaturated fat which has more than polyunsaturated fat, according to a study from Sweden that has been published to the public. When subjects consuming more than 750 calories per day for seven Sundays, rather than in the form of coconut oil (polyunsaturated fat) or sunflower oil (polyunsaturated fats)

The former gained more visceral fat while the latter gained more muscle mass and less body fat. As is known, polyunsaturated fats in nuts, seeds, fish and help you lose belly fat.

                                            Coconut oil. (pixabay)

5. Constrict

According to research conducted in Japan in 2009, obese people who consumed one or two tablespoons of vinegar every day within eight Sunday showed a significant reduction in body fat. While Pamela Peeke, professor of medicine at the University of Maryland and author of Fight Fat After 40 said, there is one theory that the acetic acid in vinegar to produce protein for fat burning.

Obese people who consumed one or two tablespoons of vinegar every day for eight weeks showed a significant reduction in body fat, particularly visceral fat. According to a study in Japan in 2009. "One theory is that the acetic acid in vinegar to produce proteins that burn fat," explains Pamela Peeke, professor of medicine at the University of Maryland and author of Fight Fat After 40.

Resource: www..prevention.com

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Ditulis oleh mulyadi pada tanggal Friday, February 3, 2017