You feel you have too much weight and wants to reduce it? But you do not have time to exercise and do not like diet program. There are other ways that can be used to reduce your weight.
Another way is by eating foods and natural fruits. In addition to losing weight, these food sources can also lower cholesterol and body fat content.
Here are five healthy foods -proven in scientifically-that can reduce fat, increase metabolism, reduce your appetite and lose weight:
1.Green Tea
Green tea contains a type of antioxidant that can help keep the weight that epigallocatechin-3-gallate (EGCG). Antioxidant EGCG has the ability to increase fat burning, especially in the stomach so that weight can be controlled.
The existence and function of EGCG have been investigated in a study published in The International Journal of Obesity in 2009. The presence of EGCG has also been investigated Scientists from Pennsylvania State University in 2014.
Green tea. (
Pixabay)
The study gave a report that EGCG found in green tea may prevent fat absorption and increase fat burning in the body so the weight can be controlled. Drinking two to three cups of green tea a day can help you lose weight.
2. Avocado
Avocados are one type of fruit that contains a lot weaker. However, avocados can help you lose weight. Avocado has a compound L-Carnitine is very high. L-Carnitine functions are to help metabolize fats into energy as well as being soluble or insoluble fiber which effectively proven weight.
Avocados also contain unsaturated fatty acids that can make people feel full for a long time. It has been proved through the research published in the Journal of Nutritional who made the report by eating half an avocado when lunch can help enhance satiety within 3-5 hours after meals.
Meanwhile, with only eat half an avocado every day, can help control sugar levels in the body, maintaining the health of the heart and blood vessels as well as weight control. It is the result of studies on the avocado, published in 2013 by Critical Reviews in Food Science.
3. Nuts Almonds
How have almonds a role in reduce weight? The European Journal of Clinical Nutrition in 2013 published the results of studies on almonds can reduce weight.
Mentioned that someone constantly consumes 150 grams of almonds every day for up to four Sunday turned out to not gain weight at all. In addition, nuts Almonds also contain fiber, protein, unsaturated fats also that also has the function of weight loss. You simply consume only a handful of almonds, can be soaked in advance as a snack or in a dry state every day. But be aware of is not to eat too many almonds as a high-calorie content therein.
4. Oranges
Citrus fruits contain protein and fiber. Both protein and fiber can help reduce excess weight. Scientifically, it has been no evidence that a person who regularly consumes these food sources of vitamin C had a lower body mass index than those who consume less vitamin C.
The proof was conducted by research published by the American College of Nutrition in 2005. Then, a study published by the Journal in 2009 Nutritional mention, oranges also contain high fiber which is difficult to digest so that the stomach will feel full longer.
Daily consumption of oranges that you can do is a fresh citrus fruit or one glass of orange juice. The practice of eating grapefruit as it can help you lose weight and make the body stay fit all day.
Ginger. (
Pixabay)
5. Ginger
Ginger function as a natural ingredient for weight loss has been observed in a study in 2012 published in the journal Metabolism: Clinical and Experimental. The study found that eating ginger enhances the thermic effect of food and increases satiety.
Another fact is ginger can improve digestion and metabolism. The recommended way to consume ginger is to drink 2-3 cups ginger drink every day.
Source: www.Sehatsatu.com
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