The human heart has a very important role because of
their role in the flow of nutrients throughout the body. The study mentions,
sexual problems that occur in a person, according to the research is a symptom
of a sick heart.
One type of food that helps nourish the heart is
fish. Why? Because fish contains omega 3 fatty acids which help reduce the risk
of heart attack. How, by eating one serving of fish each Sunday.
The following six types of fish are good for heart
health:
1.Oyster
Oysters or shellfish are foods that contain fat
source of protein and omega-3 which serves counteract free radicals in the
body. Omega 3 as good cholesterol can reduce levels of bad cholesterol in the
bloodstream and prevent it from binding vein and artery wall, thereby reducing
the complications of heart disease.
2.Crab
These types of fish contain a lot of sodium. The
function of sodium is replacing the role of salt during cooking. In addition to
sodium, crabs also contain omega-3 fatty acids and healthy protein.
Omega-3 on the crab serves to lower levels of bad
cholesterol in the blood that can prevent cardiovascular disease.
Crab. (pixabay)
3. Salmon
Salmon is believed to be a source of nutrients that
have a lot of nutritional value such as vitamins and minerals essential for the
body. For example salmon has omega 3 or good fats and some vitamins such as
vitamin A, B, B6, D and vitamin E.
Omega 3 in salmon can lower bad cholesterol. If you
have recently had a heart attack, the bad cholesterol in the body must be
removed. Then eating salmon is one of the answers.
4. Sardines
Sardines are one of the varieties of marine products
with high nutritional content. As the content of omega-3 fatty acids contained
in one piece of sardine were able to keep the heart healthy and lowering high
blood pressure.
5. Shrimp
Shrimp is a marine fish species that contain vitamin
B12 which is very high. Vitamin B12 has the function for cell division and the
mineral selenium. The existence of the mineral selenium can protect the immune
system because it helps counteract cell damage by free radicals that cause
heart disease.
6. Squid
Types of fish dubbed this tarantula has high
protein, iodine, vitamin B, zinc, copper also omega 3 fatty acids Omega-3 in
the squid can support heart health. Copper being useful for the formation of
red blood cells and iron metabolism in the body.
Squid. (pixabay)
That needs attention is the caution in the
consumption of seafood including squid so as not to hoard cholesterol in high
quantities. The amount of cholesterol in the body suggested up to 300 mg alone.
So if you want to eat squid, it is advisable to be
not cooked by frying.
Artikel keren lainnya:
Belum ada tanggapan untuk "How to Get Heart Healthy Foods? Eat Fish"
Post a Comment