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5 Natural Foods to Lose Weight

Typically, to lose weight, most people will be doing the diet. However, to lose weight can also be done without the need to diet. The trick to eating natural foods.

Here are five natural foods that can help weight loss programs.

1. Lemon Juice

Lemon can fight obesity. You do this by helping to increase digestion in the body. To lose weight, then

digestion in the body should be smooth.

With a smooth digestion, the body can obtain nutrition useful for burning fat. Additionally, lemon can also be

assist the detoxification process, or eliminate toxins in the body inhibit the metabolism.

How to consume lemon juice to help you lose weight is to mix 3 teaspoons lemon juice, 1 teaspoon of honey and one teaspoon of black pepper powder in a glass of water.

Drink this mixture in the morning on an empty stomach. Perform activities this every day, for at least three months. Another way eating lemon to help you lose weight is consuming lemon juice with a glass of warm water every day.

2. Apple Cider Vinegar

Apple cider vinegar is believed to lose weight. The process, This naturally drugs helps break down fats in the body and thus preventing the accumulation of body fat.

How to consume apple cider vinegar for weight loss is mix 2 teaspoons of apple cider vinegar in a glass of water. drink every day in the morning and better before eating. Do this

every day until there is a change in your weight.

3. Tomatoes

Eating tomatoes every morning when stomach is missing a can helps reduce weight. This can happen because the tomato contains compounds that alter levels of hormones that affect appetite

eat.

Besides hormones, tomatoes contain vitamin A, C and K arehigh, also contains magnesium, manganese, folate, choline and nutrition Other good for overall body health. The tomatoes also contain antioxidants that protect the body against cancer disease.

4. Cabbage

Cabbage is also included in a diet program menu. This is because the cabbage contain tartaric acid which is capable of inhibiting the production of sugar and carbohydrates into fat. In addition, the cabbage very much an vitamin C, fiber and water have high and low calories.

Cabbage. (Pixabay)

Mixing vegetable sprouts as a food additive, it contains phytochemicals that help improve metabolic imbalance besides estrogen causes the body to store fat, too resulting in ovarian cancer, breast cancer, etc.

5. Turmeric

Turmeric can help you lose weight through Curcumin, one a compound contained in turmeric. Curcumin is an ingredient active which helps increase bile flow functions to break down

fat in the body.