You who want to lose excess weight would normally choose a program of diet. But if you do not want to diet program, there are alternative ways that bias you choose. That choice is to eat healthy natural foods.
Here are 7 natural foods that are scientifically proven to reduce weight.
1. Black Chocolate
Many assumptions that say eating chocolate makes you fat body. However, it is not the case if dark chocolate is consumed. Dark chocolate or sometimes called ripe dark chocolate is one type of processed chocolate that helps you lose weight.
Study on the benefits of dark chocolate has been published in the Journal of Regulatory Peptides in 2010. The study gave statements, dark chocolate can lower levels of the hormone ghrelin in the body which gave rise to hunger.
Black Chocolate. (
Pixabay)
Dark chocolate also contains chocolate and antioxidants that make the body more slender. Studies in 2014 reported in Phytotherapy Research explains that dark chocolate has a positive effect on weight loss.
In addition, dark chocolate also can prevent obesity by inhibiting the expression of genes producing fat cells and prevent the absorption of dietary fats in the body.
How to consume dark chocolate to lose weight is to eat dark chocolate with a low sugar content of the chocolate composition reaches 70-85 percent.
In addition, it is advisable to limit the consumption of chocolate has a high caloric content of up to 100 grams per day in three days for one Sunday.
2. Salmon
Salmon is a fish that live in cold waters in omega 3 (fatty acids) are very high. Compounds of Omega 3 can increase metabolism and fat burning in the body.
In addition, salmon also has a role in the metabolism burning fat with protein in it. Salmon is also able to provide a sense of satiety for a long time after the completion consumed.
The study, reported in the journal Metabolism in 2011 describes a protein present in salmon is one of the essential nutrients required to maintain an ideal body weight and fat levels in the body.
To obtain the benefits of salmon, two to three times in one Sunday you can eat salmon. Process salmon consumption can be by way of roasting or grilling fish fresh salmon.
3. Peppermint
Weight reduction can also be aided by eating peppermint which has a function as a controlled appetite, reduce your intake of unnecessary calories, and reduce hunger.
In addition, peppermint also helps digestion and reduce bloating. In addition, peppermint has natural sedative compounds that help reduce stress as a cause of weight increase.
Peppermint. (
pixabay)
How using peppermint in order to provide benefits to losing weight is to drink 2-3 cups of peppermint tea that you have purchased for each day.
4. Blueberries
Studies on blueberries have been conducted in 2009 by scientists from the University of Michigan, United States. The study mentions blueberries able to lose belly fat effectively and can reduce the risk of metabolic disorders.
There are several reasons why blueberries should be categorized as one of the best natural food for weight loss. For example, blueberries contain fiber and fluids that provide satiety longer and suppress appetite.
In addition, blueberries also contain manganese minerals that can improve the metabolism of proteins, carbohydrates, fats so it does not accumulate in the stomach.
How to eat blueberries is one cup each day as a snack food. Or it could also be a material mix fruit juice and salad to lose weight.
5. Grapefruit
Grapefruit is a fruit of the Americas with the heads of purple fruit resembles grapes. Do you want to lose weight using a Grapefruit?
How to lose weight by eating grapefruit has been investigated in a study whose results were published in 2006 in the Journal of Medicinal Food.
The study stated, to lose weight is to eat the fruit well before eating. In addition, the grapefruit has fat-burning enzymes and increase metabolism.
The hormone insulin which has an influence on the body's metabolism and body weight regulation can be improved sensitivity with grapefruit.
How to consume grapefruit to lose weight is to eat a grapefruit before breakfast. High fiber content and water is present in grapefruit can make feel full longer.
6.
flaxseeds
Flaxseeds are flax (linium usistatissium). Flaxseed originating from the Americas contain healthy fats and fiber foods that help you lose weight effectively.
A study reported in The Journal Appetite in 2012 mentions drinks 2.5 grams of fiber flaxseeds can cause a feeling of fullness so that resist hunger and appetite.
Studies on flaxseeds also been published in 2013 by The European Journal of Clinical Nutrition. Mentioned in the journal report, Kandangan omega-3 fatty acids on flaxseeds can effectively prevent obesity.
7. Oatmeal
Oatmeal becomes one of the healthy foods that can be consumed during a weight loss diet. The reason? There is a beta-glucan soluble fiber which can reduce body fat levels, gives a sense of fullness and suppress hunger.
In the Journal of the American College of Nutrition explained that the soluble fiber in oatmeal compared to other types of cereal are much higher. Another study mentioned by eating oatmeal regularly, can lose weight and reduce waist circumference effectively.
How to eat oatmeal to lose weight mixing oatmeal with milk, vegetables also fruit for breakfast after that, feel for themselves the benefits of oatmeal.
Source: Sehatsatu.com
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