You feel overweight? There are many food sources
that can be used for a diet to lose weight. One of them is the egg. In
addition, salmon, tuna, green vegetables can also be used for weight loss.
Then how eggs can support weight loss? The following
statement is based on a number of studies:
Many people fear because they have high cholesterol,
the egg is shown to have a lot of health benefits. Eggs contain very high
protein, healthy fats, and can make you feel full.
The study involving 30 women who were overweight
showed that eating eggs for breakfast -than with bagel, increases satiety and
make them eat no less than 36 hours later.
The study was conducted in 2005 by The National
Center for Biotechnology Information (NCBI), a division which is owned by the
National Library of Medicine (NLM), which are in the National Institutes of
Health (NIH).
Another conclusion of the study the National Center
for Biotechnology Information (NCBI) is worth noting the strong role to reduce
calories sustainable that will help you lose weight by eating eggs at
breakfast.
Research on eggs helps weight loss was also
published by the International Journal of Obesity in August 2008. The purpose
of the study was to test the hypothesis that the breakfast with eggs instead of
breakfast bread to match the energy density and total energy, will support
weight loss.
Egg. (pixabay)
The study participants were people who are
overweight and obese who are doing weight loss by calorie diet strictly.
The result after eight (8) Sunday study was
concluded breakfast with egg support weight loss when combined with a strict
calorie diet but does not cause weight loss when conditions are normal.
Eggs should be included in a weight management
program and so may offer nutritional supplements to support weight loss. Some
of these studies apply to people who do an extremely calorie restricted diet
that requires eggs nutritional value is very rich, especially on the part of
the yolk.
Egg yolks are considered bad because it contains
cholesterol. In fact, one medium egg contains 186 milligrams of cholesterol,
which is 62% of the recommended daily intake.
However, research has clearly demonstrated that
dietary cholesterol is not something to worry about. The reason is because the
cholesterol in foods does not raise "bad" cholesterol in the blood.
The study has been published by NCBI January 2006. A
summary of the study is to limit the consumption of eggs for people who are on
a diet can not be applied to everyone (generalized)
Because it should be understood that those who are
healthy do not run the risk of coronary heart disease due to increasing
consumption of cholesterol. Instead, there are people who might have some
beneficial effects of consuming eggs in their diet.
Egg yolks contain a lot of vitamins, minerals and
many other powerful nutrients. For example choline, a nutrient for the brain
for 90% of people never fulfilled these nutrients.
Not to mention the price of eggs is cheap, tastes
good and easily prepared to be cooked. So, if you eat eggs, spent up until the
yolks. Do not only just egg white.
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