Women have a great desire to be able to look beautiful and ideal weight is desired. In fact, to be able to get the ideal body to lose weight, they happily not eat. However, women often overlook breakfast to be slim.
According to nutritionists, breakfast is an important part when you do a full diet. Breakfast by eating protein and other nutrients can help body metabolic process to run well, supports the burning of calories in the body and make the stomach feel full longer.
Here's the schedule for a healthy breakfast menu for a week time to help women lose weight as reported on www.stylecraze.com:
Monday
There is three healthy breakfast menu to meet the protein needs of the women. The first menu is to eat two boiled eggs and a small bowl of steamed broccoli.
Can also process the eggs into an omelet with extra mushrooms and vegetables. Or to change your diet to not get bored by eating the eggs constantly, you can make banana smoothies with low-fat milk.
Egg omelet. (pixabay)
Tuesday
The menu in the form of whole wheat bread or oatmeal or can be pureed green beans with red beans can be used as a healthy breakfast menu Tuesday.
Besides being rich in protein, pureed green beans with red beans also contain fiber elements that make the stomach feel full all day.
Wednesday
Menu cereals and low-fat milk can be used for a healthy breakfast menu on Wednesday. Another option is a menu of sauteed tofu plus vegetables are eaten with brown rice.
There are another menu almonds only a handful to snack. These Several simple menus can help lower blood pressure and control cholesterol.
Almond. (pixabay)
Thursday
Healthy breakfast menu on Thursday is soup tempe know who can provide omega-3 fatty acid intake and sufficient protein. Add other vegetables or mushrooms to adjust the desired taste.
Friday
You can eat boiled sweet potatoes or two boiled potatoes with a sprinkling 1 egg scrambled over the boiled potatoes to get a wholesome breakfast can also eat a healthy carbohydrate source in accordance with the rules.
Saturday
On weekends, you can eat a healthy breakfast by eating fruit or vegetable salad. You can also include a variety of healthy fruit, lettuce, and cabbage into the vegetable salad.
Various fruits are grapes, apples, avocados, and bananas. Sprinkle the top of the salad with almonds, olive oil, and sesame seeds.
Sunday
Because of Sunday, it's time for the body to relax for a while. You can give the intake in the form of low-fat milk or yogurt to pancakes. Enjoy the fruits to end the schedule you for a healthy breakfast that Sunday.
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