13 fruits that contain fat burning foods

This is fruits that burn fat fast, that have high nutritious and low in calories that is suitable for a weight loss program or to accelerate the process of burning fat naturally:

1 .Avocado
Avocado contains vitamin E, omega 3 fatty acids and high in fiber that can improve the body's metabolism so that fat breakdown easily occurs.

2. Coconut
Coconut contains triglycerides that can nourish the body's tissues and increases the body's metabolism and is able to withstand hunger longer so as to reduce the accumulation of fat in the abdomen and waist.

3. Fruit Bit
Beetroot is rich in substances that are beneficial to the smooth nitart blood circulation and improve digestion, improve the quality of metabolism and prevents the deposition of fat in specific areas, for example the thigh, abdomen, waist or arm.

4. Pineapple
Pineapple contains high enzyme bromelain to act as an anti-inflammatory and can improve the quality of protein metabolism thereby accelerating the destruction of fat.

5. Fruit Cherries
Cerries fruit contains vitamins A and C, which has a special compound that can prevent metabolic syndrome which causes the risk of accumulation in the abdomen.

                                          Cucumber. (pixabay)

6. Cucumber
Cucumbers have high water content, a strong fiber and minerals and vitamins to cleanse the body tissue of bacterial growth and dissemination of the toxin that caused the food. Cucumber is able to strengthen digestion so it can make fat accumulation never happened.

7. Wine
Whatever the color of the wine contain vitamins, minerals, and a little alcohol can actually help speed up the process of burning fat quickly if in Balance exercise regularly.

8. Apples
Apples have vitamin and fiber content and high moisture content so that it can increase the health and expedite metabolism, high fiber needed by the body to help speed up the process of destruction of fat in certain body areas, for example the abdomen, thighs and arms.

9. Papaya
Papaya is low in fat, contain a lot of water, vitamins A and C as well as high fiber so as to make healthy digestive system and hull cleaning of bacteria attack. Fiber in papaya can increase your metabolism which helps speed up the fat burning.

                                          Orange. (Pixabay)

10 Orange

Lemon, lime, grapefruit or tangerines contain vitamin C is a powerful antioxidant which acts as a high to increase endurance and improve metabolism.Orange jug containing amino acid that helps the body accelerate destructed excess fat on the people who develop obesity.

11. Banana

Whatever type of banana, all contain potassium and special enzymes that nourish the digestive system and accelerate weight loss and speed up the fat burning process.

12. Old Tomato

Tomatoes have high vitamin A and fiber which helps speed up the process of burning and destruction of excess fat gradually and is able to maintain the shape of the body under ideal circumstances.

                                          Watermelon. (pixabay)

13. Watermelon

Ripe watermelon has a water content, vitamin A, C and amino acids that can reduce the accumulation of fat in the belly and around the waist.

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Ditulis oleh mulyadi pada tanggal Tuesday, February 7, 2017