Efforts to lose weight is a process, and its main provision is the belief that a healthy lifestyle change will become effective expel fat deposits in the body.
Happiest in an effort to lose weight is if you lose weight quickly in a short time. However, no matter how hard we are, there will be time for weight loss can not go down again alias stagnant.
When you experience it, it's time to evaluate your weight loss program and make adjustments, both in diet and physical activity.
1.Sports
If previously you only do cardio, it's time to add strength training at least twice a week. When the weight down, we will lose fat and muscle so the need to build back muscle. Muscle burns more calories than fat, so adding muscle mass will speed up the metabolism.
Add also the high-intensity exercise, which is a combination of high and low-intensity exercise alternately with short rest periods. The exercise will only burn calories while exercising but also afterward.
Sport.
2.Dietary habit
Weight loss is difficult to come down again is a sign you need to evaluate your diet. When it started to change your eating habits, chances for you to counting calories back, noting any uneaten food, as well as read food packaging labels. It's time for the discipline of doing a new diet.
Source of fiber.
Do not forget to eat fiber. Those who successfully lose weight in the long term usually eating lots of fiber because these foods help the stomach full longer.
Remember that the weight of stagnant can mean the body is building muscle, and the muscle has a higher density than fat. Although the same weight, the possibility of a better body shape. Rather than focus on a number of scales, notice how you feel when using favorite clothing.
Artikel keren lainnya:
Belum ada tanggapan untuk "Tips for a failed diet"
Post a Comment