4 Type Diet to Get Ideal Body Weight

Perfect body shape is the dream of many people. Is this your dream too? Here are four types of diets that you can try one of them.

1. Diet Weight Watchers

Diet weight watcher requires a strong commitment from the people who run it. The reason is, this diet does not include foods that are prohibited or advised. All the food has a points system. That is, not just anyone who can do this diet. Only those who can calculate calories can do that. 

These diet models usually require help from nutritionist doctor to make a menu for patients who want to lose weight. Whatever the type of diet you choose, you should follow also by exercising routinely and regularly. Thus the perfect body that you dream can be realized.  

2. Diet South beach

The South Beach Diet founded by a doctor who came from Miami Florida, Arthur Agatston, MD. The implementation of the South Beach diet similar to the Atkins diet with strict carbohydrate restriction.

The difference is South Beach diet has restrictions on the amount of saturated fat that enters the body and replace it with unsaturated fat.

3. Blood Type Diet

Blood type diet popularized by a naturopathic named Peter J. D'Adamo for the first time.He claimed that food that consumed have a chemical reaction with your blood type. Therefore, the body can digest food more efficiently if the diet is done according to blood type. 

Beside have restrictions on the types of food consumed, the blood type diet also recommends certain types of sports for each blood type. For example yoga and Tai-chi for blood types A.  Then for type O blood able to do aerobic exercise such as; cycling and ran- one hour per day. 

4. Atkins Diet

Atkins Diet assumes that weight gain is caused by carbohydrates. Therefore, Atkins diet pushes you to eat foods with very low or no carbohydrates at all. The lower amount of carbohydrates into the body, the result will be better  When you doing Atkins diet, the source of energy come from protein and fat.

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Ditulis oleh mulyadi pada tanggal Monday, January 23, 2017