5 Fat Burning Foods to prevent heart disease

The food that caused of high cholesterol (saturated fat) should be avoided because it has a negative impact on human health. As it is known that foods have high levels of saturated fat if consumed in uncontrolled be fatal that interfere with blood circulation thereby increasing a person's risk of heart disease.

Foods containing saturated fats include shrimp, chicken, fast food, butter, and egg yolks. So as to avoid the risk of heart disease, replace the consumption of foods containing saturated fats with foods that are able to burn fat in the body.

Celebrity Cooking of America, Rocco DiSpirito through his book Cook Your Butt Off! describes five types of fat burning foods for men that helps the body's metabolism and replace unhealthy foods and calorie-dense.

Who Rocco DiSprito? He is well-known celebrity cook after its emergence in a number of TV cooking shows like The Biggest Loser and Top Chef. Rocco DiSprito was originally known as one of the hottest young chefs in the culinary world and received an award from the James Beard Foundation, Food, and Wine, and Gourmet.

Here are five fat burning foods in the body for men as reported from mensjournal.com:

1. Microbiotic Food: Onion and Garlic

Microbiota in your intestines must be maintained in perfect balance. If not then our digestive tract can not take nutrients from food properly or burn more calories than you should. Both onions and garlic can be used for groceries are an addition to convenience foods and rich inulin- prebiotic fiber that gives the good bacteria in your gut.

2. Alkaline Food: Beer

Although research is still emerging, many athletes and nutritionists like DiSpirito adopting a high alkaline diet than non-acidic foods. High alkaline, low-acid diet reduces inflammation and inflammatory diseases of IBS for Alzheimer's. DiSpirito also recommends high alkaline foods such as broccoli, tempeh, almonds, and his favorite beer, Quinoa.

3. Sugar-free food: Chicken Breast

Many people -including DiSpirito find help avoid inflammation by cutting sugars from their diets. While there is no substitute for bread, lean meats such as chicken breast (or turkey) are one of the foods most effective fat burner because they run metabolic processes. Lean protein breakdown requires a metabolism that works so hard that actually consume more calories as well as perform digestion.

4. Natural sweetener: Monk Fruit

Very little sweetener without calories effectively and naturally. Stevia is also a natural choice, but fruit monk has no sting and has a history of medicinal use in China. Reasons for natural sweeteners, other than replacing the sugar and calories, is that artificial sweeteners can eliminate insulin production and slows weight loss. DiSpirito recommends getting a monk fruit, raw, which does not use the extra sugar to enhance the flavor.

5. Alternative milk: Milk Almond

Avoid the use of milk for their lactose and casein. Lactose and casein is a compound that can act as obesogens disposing of chemical elements in our body and can cause weight gain. And this happens to most peoples.

                                                              Almond  Milk.

So, replace milk in your diet with almond milk - a mixture of beans and water -. So you really will increase the intake of calcium to the body as well as Vitamin D equate with fewer calories. DiSpirito only suggests unsweetened almond milk. Although it does not have vanilla and chocolate flavors of sugar-fueled, most brands of unsweetened issued 30 to 60 calories per serving.

Tweet

Jangan sampai ketinggalan postingan-postingan terbaik dari healthydietinfo. Berlangganan melalui email sekarang juga:

Atau sobat juga bisa follow healthydietinfo dengan mengklik tombol di bawah ini:

Artikel keren lainnya:

Ditulis oleh mulyadi pada tanggal Sunday, January 29, 2017