One diet known to be quite widespread is the vegan diet. Vegan diet actually is part of a vegetarian diet, but there is a difference between the two diets.
Being a vegetarian diet is to avoid foods of animal origin such as meat, fish, poultry meat to eggs. However, it is still allowed to consume animal products such as margarine, milk, and cheese.
Vegan diet so avoids products that have an element of animals such as meat, as well as food and beverage products containing elements of animal eg cheese, milk, cookies made using eggs, margarine made with whey, as well as all foods containing animal bones, gelatin, etc.
That means, vegan dieters, consume only 100% pure food from plants such as fruits, vegetables, nuts, and seeds.
Interest Vegan Diet
Interest vegan diet vegan diet has a goal to lose weight, lower your risk of heart disease, to prevent and control diabetes.
Reporting from carakhasiatmanfaat.com, also claimed vegan diet could actually lose weight and prevent all kinds of chronic diseases. What is the reason?
Because it is believed that a diet free of meat and animal products is a healthy diet, promoting weight loss, heart healthy, diabetes and even cancer.
Vegan Diet Benefits:
1. Weight Loss
According to the theories and studies about weight loss, the benefits of a vegan diet is to obtain weight loss. The reason? If you do it right diet, by eating lots of fruits, vegetables, and grains, then your stomach will be satisfied for obtaining the intake of fewer calories than the recommended daily intake.
Studies show that vegan diets tend to incorporate fewer calories, weight, and body mass index (a measure of body fat), which is lower than the one who put the meat in their diet.
Thus, the reduced calorie intake and little physical activity, you certainly can lose more weight. Diet vegetables and fruits, but a bit put salt and fat is considered as the best way to control cholesterol and blood pressure, so much of the risk of heart disease.
There are studies comparing vegetarians and people who eat meat associated with increased risk of ischemic heart disease. The study involved 6,000 vegetarians and 5,000 people who eat meat.
The discovery gained from these studies is vegan (consuming food without the element of animals/animal products have an increased risk of ischemic heart disease 57% lower than those who eat meat.
This discovery shows the heart work even harder because of coronary artery disease and often lead to heart failure. While vegetarians have an increased risk of ischemic heart disease 24 percent lower than those who eat meat.
Researchers speculate, when vegetarians still eat eggs and cheese, can increase the risk of heart disease.
2. Preventing and controlling diabetes.
Being overweight is becoming one of the highest risk factors can be affected by diabetes type 2. If you do not eat meat and milk can help maintain and lose weight. Thus the body better health and avoid illness.
Some studies linking low vegan diet are at risk of diabetes. According to the American Diabetes Association, a vegan diet is a healthy diet for diabetics.
And because there is no rigid meal plan or foods that are planned, then you can be sure that what you eat is not contrary to the advice of doctors.
Vegan Foods.
The Side Effects of a Vegan Diet
1. Not enough calcium gain
Some studies have shown the adverse effects of a vegan diet. The study, published in Pediatric Endocrinology, Diabetes and Metabolism in 2010 states generally vegan dieters often do not get enough calcium intake can lead to weak and fragile bones.
2. Not getting enough vitamins.
While in the American Journal of Clinical Nutrition in 2009, researchers released a report on the effects of a vegan diet for health. The researchers cautioned that vegans often do not get enough vitamin D, vitamin B-12, and zinc.
They also often have lower fatty acids EPA and DHA, whereas the two substances are essential for brain function, eye, and heart health. So the advice from researchers is given additional nutritional supplements as it has above.
3. The cost diet.
Another impact of the vegan diet is probably the difficulty of finding food outside in accordance with this diet. For the vegan dieters, may emit higher food costs considering the price of vegetables, grains, and fruits are generally higher than bread, rice, or cereal.
4. Confused when creating menus strictly on that day.
5. The food for a vegan diet is not too good while in the mouth.
If you make a sensible diet plan, then it is safe for your health. But if you are with a particular health condition, consult with a doctor before following a vegan diet.
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