How to understand weight management?

Almost every woman (and of course man) want to have ideal body weight for good looking appearance. However, the most fundamental thing is reaching body weight balances for healthy. That’s known as body weight management.

Routine exercise and eat plan also regulate food intake (diet) are two basic things in weight management. It depends on what cases did you have, It is underweight or overweight. In this case you, you need weight management to reach healthy body weight.

So, how do you determine did you have underweight or overweight? Calculate your body mass and adjust the result with body mass index (BMI). How to get BMI, it based on formula weight (kg) divided by height squared (m2).

If necessary, discuss your needing to reduce or increase body weight by doctors or experts, and then specify the target to be achieved. If you have weight far above the average, then set a realistic target that more reasonable and clear.

Remember, even the slightest weight reduction will give a positive impact on efforts to maintain a healthy body. Another way to manage your weight is by regulating calorie intake. Determine the calorie amount you need each day to achieve the ideal body weight for health.

Note the intake of food and nutrients and body activities level to determine what changes should be made.

Several things should know before starting Weight Management.
Body weight can be reduced by minimizing calorie intake and burn more calories by exercise every day
1. Healthy weight loss program should  pay attention to these things:
a.Make sense and realistic weight loss target.
b.Eating plan that understanding calorie reduces but with balance and adequate nutrients.
c. Maintenance of lifestyle and habit changes.
d.routine physical activity (exercise).

2. To find right weight loss program, take these note:
If you want to control your weight in a healthy situation, you need to choose the habits that do not damage your health. For example, if you have to change your diet, make sure that changes do not affect of nutrients intake needed for the health of the body.

In the process of losing weight or after reaching your ideal weight, you have to keep the habits and lifestyle according to the time you have found the start and underwent weight management. The point is, you have to be consistent with the choice and planning. Have you set yourself well during the process and after the target is reached.

3. The habits that determine the success of weight management
1.Doing physical activity/ routine exercise
2. Looking for the improvement of routine weight loss
3. Not letting little mistakes and less of meaning disturbing weight loss process such as in “unconditionally” you have to eat high-calorie meals in the party. Avoid that kind of little things and stick consistently with diet program which already has.
4.  Reducing calorie intake and far intensively.
5. Eating routinely including breakfast in the normal portion.

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Ditulis oleh mulyadi pada tanggal Tuesday, January 24, 2017