How to have success diet? Avoid these three foods

Having ideal weight is the dream of every woman. Therefore, many women who doing a diet to get their ideal body shape. However, do not be easily fooled by foods that look healthy, but instead, it should be avoided while on a diet.

As written in the site byrdie.com, Tuesday (17/01/2017) There are 3 types of foods that actually make your diet a mess. What are they?

1. Food labeled "Fat-Free" or "Low-Fat"

The food was marked "Fat-Free" or low-fat consumed may look good when you're on a diet. However, but the fact is the experts mention that the labeled food products it should be avoided. Why so? Because these foods also contain chemicals, starch and have little nutritional value.

In addition, foods labeled low fat can also cause you to feel hungrier later. According to a nutritionist, when you consume low-fat food products, then you will eat 50 percent more after that.

2. White bread and butter

Not all carbs are bad, but there is a dietician who recommends eating white bread packaging while dieting. Because the white bread packaging made of flour has been stripped of its wheat bran, so it does not have fiber and nutrients that are beneficial for your body.

Especially if you frequently add the butter on the bread. Butter contains fat which is difficult to metabolize in the body. So, these fats can continue nesting and raise bad cholesterol.

                         

                                                                 White bread.

3. Salad ready to eat

Most people consider to be one of the salads bring healthy food must be consumed during the diet. In fact, a lot of salads that contain similar calories and the high-fat cheeseburger. If you want to consume a salad when you're dieting, dressing your salad dressing with olive oil and white vinegar.

Or create their own salad dressing made from the orange sauce as much as a teaspoon.

You should also make a salad yourself at home with a selection of vegetables are washed and stored in a dry container. Then, add nuts and seeds to your favorite.

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Ditulis oleh mulyadi pada tanggal Tuesday, January 24, 2017