Diet for Night Work. This the Explanation

For those of you who often or indeed work at night, it is rather difficult to be able to do a diet program. But doctors argue, can still do a diet program for those who work at night: Then how to diet while working at night. Here some tips:

For eating in a day, it should still consist of 3 main menu which normally is breakfast, lunch, and dinner. In the conditions you are working at night (with assuming that you have rest or major sleep during the day), then this diet may be slightly changed.

Keep your main meal still in three times a day, before you do have an activity to provide the initial power (and help reduce the portion of the second main meal) in the middle, and after activity.

If you still doing diet as usual (breakfast, lunch, and dinner), but feel hungry in the middle of the night while you work, you can replace a snack with fruits. By eating fruits, will help to block your hunger because they contain lots of sugar and fiber.

                                                                          Fruits.

To maintain your proportional weight, in addition to adjust the diet you should be combined with regular exercise. Regular exercise in 3-4 times a week for 20-30 minutes for every session can help maintain ideal body weight.

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Ditulis oleh mulyadi pada tanggal Saturday, January 21, 2017