How to run teaspoon diet like Mathilde Broberg

Mathilde Broberg (21) claimed the hobby and rarely do sports since childhood. This makes weight climbed steadily until it reached 120 kg when he was a teenager.

Favorite food when it is diverse ranging from chocolate snacks, potato chips, and cakes. Likewise with food noodles and junk food. With a fat body like that, Broberg is often the subject of ridicule of friends around him.

Not only that, Broberg also often get into trouble. For example, when he intends to play a rollercoaster. Broberg was rejected and forbidden to ride the rides because he was considered too heavy and would not fit seat rollercoaster.

"After that, I look at pictures of me at school, my surprise at the sight of my own body. I really looked great. I immediately intend to change because I did not go to college looking like that, "said Broberg as quoted by News.com.au.

The first change he did for has a slim body is regulate eating by using a teaspoon that makes eating more slowly and she felt full sooner.

Gradually, he is also doing regular exercise at the same time lifting weights for toning the body and muscles, as quoted by the Daily Mail.

Once able to lose weight up to 50 kg more, Broberg admitted that he had to face a new problem you sagging skin on his body. In addition to exercise, he also performed surgery to treat stomach problems that were.

                                                 Instagram.

In his personal website, www.mathildebroberg.dk, Broberg wrote the importance of loving yourself by giving your body and the intake of healthy habits. He said that in losing weight, it takes determination and commitment, especially in the first 14 days. The times that are often made people give up when trying to lose weight.

Here are other tips dai Broberg diet to lose weight:
1.Eat use small plates.
2.Cut or shredded your food into small pieces.
3.Make od in such a way to make it look and replenish your plate.
4. Provide a natural seasoning on your food that tastes better. Yummy food will make you full faster.
Everyone has the effort and the results are different, you do not have to compare yourself to others. Make sure that you can have the best results, "says Broberg who is now his weight is stable at 64-67 kg.

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Ditulis oleh mulyadi pada tanggal Tuesday, January 24, 2017