Cholesterol patients require going on a diet. The purpose of dietary cholesterol patients is to suppress levels of bad cholesterol in the blood. Therefore cholesterol patients are required to conduct a high cholesterol diet. Diet is done by people with dietary cholesterol is certainly different from that done to reduce weight.
Cholesterol diet to have differences with the diet for weight loss, especially of intake should be eaten by people with different cholesterol by doing weight loss.
Healthy diet for high cholesterol
High cholesterol diet for, in principle, is how to organize a good diet so it does not increase the levels of lipoproteins or cholesterol in the blood. Therefore, for patients with cholesterol is obliged to consider the intake of food that should be consumed.
The main principle of dietary cholesterol is not to consume foods which can increase cholesterol levels in the blood. There are several things that should be done to make this diet. First, calculate caloric needs for weight loss. Then reduce the intake of saturated fats and cholesterol, and the last is to consume lots of fiber.
High cholesterol diet requires a massive reduction in the intake of foods such as butter, cream, fried foods, margarine, and others. Similarly Reduce cholesterol-rich foods such as fatty meat, all meat or animal protein, milk, organ meats, butter, and bacon.
Multiply the intake of fiber from plants such as beans, donkey green vegetables such as broccoli, corn, tomatoes and spinach. Multiply the daily consumption of about 20-50 grams per day.
High cholesterol diet for people with cholesterol is by paying attention to food intake into the body. Therefore, as an example, we will give you a menu of food that can be used for everyday meals.
For example, for breakfast starting from breakfast in the morning using two pieces of wheat bread filled with vegetables such as lettuce, tomatoes, and cucumbers. Add the egg whites one item. In addition to the morning coupled with guava juice or other fruit juice.
Fruid Pudding. (
Pixabay)
For lunch for people who are high-cholesterol diet can use the following sample menus. lunch using about 150 grams of rice, tamarind seasoning fish, steamed out about 60 grams, 100 grams of vegetable ointment.
For afternoon snacks can add fruit pudding snack about 50 grams. For dinner, you can consume 150 grams of rice, chicken in tomato season 50 grams, stir-stir tempeh 50 grams, about 100 grams of carrots cash and snacks for the evening is with papaya fruit as much as 100 grams.
Artikel keren lainnya:
Belum ada tanggapan untuk "How to get Right of High Cholesterol Diet "
Post a Comment