Strawberries have very high nutrient content and low in carbohydrates and calories. Strawberries contain lots of vitamin C, fiber, and manganese. With a high content of nutrients in it, it can be said strawberry fruit has many health benefits.
From helping prevent inflammation, smooth the skin, facilitate the digestive process to help prevent cancer, and preventing damage to brain function. From several sources, there are three nutritional content of strawberries that are beneficial to health, namely:
1. Antioxidants
Antioxidants are compounds that protect cells from damage resulting from foodstuffs potentially inflict cells of some cancers such as cervical cancer and breast cancer. In addition to preventing potential risk of cancer, antioxidants present in strawberries also providing protection to the liver, as well as anti-inflammatory. Some benefits of these antioxidants in strawberries saved very much. There are studies that said, antioxidants present in strawberries is ranked first among other fruits.
2. Calories
One cup of strawberries or about 8 pieces of strawberries contains 50 calories, 30 micrograms (mcg) of folic acid and no carbohydrate content or saturated fatty acids at all. One cup of strawberries contains 270 milligrams of potassium as a source of minerals that want to lose weight. In one cup of strawberries also contain 4 grams of fiber which can help facilitate digestion and lowers cholesterol fat body.
3. Vitamin C
About 1.5 daily requirements of vitamin C is met from strawberries contains 94 milligrams of vitamin C. Vitamin C in strawberries provide many benefits for the body. For example, increase body resistance against infection, helps wound healing and as an antioxidant for the body.
It also can reduce the risk of some types of cancer. As for children, vitamin C helps maintain the health of their teeth and gums.
Strawberries. (
pixabay)
Benefits of strawberries as a healthy food to eat:
1. Can prevent the inflammation and allergies.
Strawberries are a fruit that contains lower sugar that is suitable for use in a diet for people with diabetes. Besides strawberries can also be used against arthritis and back pain.
2. Prevent brain damage function
Strawberries contain vitamin C and the phytonutrient that helps the body protected from the spread of free radicals that increase the risk of premature aging. These free radicals are derived from food that consumed and environmental conditions.
3. Prevent cancer
Strawberries contain vitamin A,C and E than can help disablement of cancer cells in the body. Nutrients in strawberries also help prevent leukemia as one of the deadliest cancers. There compound ellagic acid and quercetin in strawberries can resist the development of liver cancer, skin cancer, breast cancer, cancer of the blood cells as well as prostate cancer.
4. Balancing high blood pressure
Strawberries contain iron and potassium, which are effective against high blood pressure in the body so that the blood pressure can be balanced.
5. Heart disease
Strawberries can help reduce cholesterol levels in the body and prevent heart disease. This is possible because strawberries contain high fiber, folate, antioxidants and vitamin C.
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