Avocado is a fruit that is different from most fruits. Because avocados are filled with healthy fats rather than carbohydrates. However, there are also people who feel afraid to eat an avocado.
The reason, known as the avocado fruit that contains a lot of fat. For women, to eat an avocado should think twice. They worry if eating avocados will obese the body.
Though avocado was soft, pleasant and high in fiber, potassium and vitamin C as nutrients that will maintain a healthy body. Avocado is rated as the fruit could protect against the risk of cancer, inflammation, to help you lose weight.
With the many uses of the avocado, nutrition experts advise eating avocados every day. Here are 5 reasons avocados are a healthy food to eat:
1. Avocado helping enhance lose weight
Avocados have benefits to help you lose weight because by eating avocados can make the stomach full longer. Thus, you can avoid eating unhealthy foods.
So for women, in fact, should not be afraid to eat avocado with reason can body fat. For dieters, it is advisable to add a lunch menu that will be eaten by an extra half an avocado.
2. Avocado is a healthy fat
Based on research, the avocado is has a fat content very much. But studies have explained THAT fat in avocados are good fats are great for helping improve the health of the body when consumed.
The function of the healthy fats in avocados are better to absorb nutrients. With adequate nutrition to the body, then the body's health will also be maintained.
3. Avocados can prevent inflammation
Journal Food & Function explained that eating a hamburger could increase the presence of substances that cause inflammation cytokine as up to 70%. Now, to prevent the risk of inflammation can be added to the avocado on the hamburger.
Avocado. (pixabay)
The reason, by eating avocados hamburger joint that could eliminate 40 inflammation risk by eating a hamburger earlier. Suggested to eat avocados every day to prevent inflammation.
4. Avocado lowering risk of cancer
Research in the Journal of Nutritional Biochemistry shows that avocados contain important carotenoids that can fight prostate cancer cells. Thus, eating an avocado is considered capable of lowering cancer.
The study also mentions that the avocado has a unique combination of substances to fight cancer as well as unsaturated fats are more easily absorbed into the bloodstream. Unsaturated fats are the good fats.
The function of good fats that are in the avocado was able to accelerate the absorption of substances that fight cancer and can spread throughout the body.
5. Avocados can be healthy for the heart
According to clinical studies conducted up to eight times and published in the journal Critical Review of Food Science Nutrition mention the avocado to nourish and protect the heart from dangerous diseases.
It can happen because the avocado contains fatty acids and vitamin E that can lower bad cholesterol. So, although many called contains a lot of fat, but the fat in avocados are good fats.
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