How Banana become Healthy Food to Eat for Us? Here is the Reason

Given a large number of the nutritional content of bananas, of course, also provide benefits to the body. Here are the top ten benefits of bananas as a healthy food that can be consumed:

                                               Banana. (pixabay)

1. Losing weight
For those of you who want to lose weight, one of the foods that can be consumed fruit is bananas.
Why bananas can help your diet? Because bananas calories in small quantities so it will not interfere with your diet program.

2. Energy Resources
A source of energy for human activity can be produced from bananas. The reason, the bananas are stored high carbohydrate content that has usefulness as a producer of energy for the body. To obtain the energy of bananas, which should be done is to consume two bananas each day.

3. Set the amount of body fluids
Bananas also function to regulate a number of body fluids that can balance enough fluid in the body to make organs work smoothly.

4. Overcoming gastric pains

There is antidote acids excellentlystored in bananas. These acidic substances nice antidote to reduce h
gastric pains

5. Solve the problem of acne
For people who have acne problems, eating bananas can help overcome the problem. The trick is not eaten directly but "processed". Mashed ripe banana flesh that resembles pasta.

Then apply a "paste" it into the banana facial acne. After that, let stand 10-15 minutes and then rinsed with clean water. You can practice "tips" to remove acne with this banana every day to get back the face that attractive to the eye.

6. Smooth the skin
You think you have a problem with the skin is not smooth? One effort to overcome the problem of not smooth skin is the banana. How to? Just like acne above.
Only this time, you can add a little honey. Then you can use bananas and honey that has been refined earlier as a face mask. Use the "recipe" that is routinely clean your face back.

7. Overcoming diabetes
The diabetics can use banana Gorontalo popularly called banana Goroho. With this Goroho after eating bananas cooked by steaming and given extra coconut, can help reduce the pain of diabetes.

8. Maintain a healthy heart
Medium sized banana contains 400 mg of potassium to appropriate in order to maintain heart health.

There is six nutritional content of bananas. That is to say, a banana is a near-perfect source of nutrition.

9. Beneficial for pregnant women
Folic acid content in bananas is a very easily absorbed fetus. So for that reason, pregnant women are advised to eat bananas.

10. Overcoming indigestion
For patients with gastric acid, a disorder is very good eating bananas because they have the benefit of antacids and easily digested and gives strength to the hull. Digestive good looks of defecation smooth and it can be done by eating bananas contain fiber.

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Ditulis oleh mulyadi pada tanggal Saturday, March 11, 2017