Eating a burger and fries at lunch is fun. However, one serving of fast food that will not provide any benefit. Obtained only fat that can accumulate in the abdomen as well as the number of calories in the body is growing.
We recommend that you replace your lunch menu of fast food menu with a healthier menu. Had still wanted to consume fast food, choose healthily.
As much as possible choose a fast food menu for lunch which is low in fat and low in calories. Why unhealthy burger for lunch menu?
Because the burger has a fat content of 27 grams of fat and saturated fat as much as nine grams. It is advisable to also not consume fried frozen food.
For example, chicken nuggets have trans fat content of no less high. As a substitute, you can choose a sandwich containing plain chicken, lettuce, and tomato.
Burger. (
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By doing so you consume fewer calories at lunch. In addition, the benefits of protein and vitamin C will get. The function of the protein on the lunch menu is to prevent stomach feel hungry faster in the afternoon.
Being a source of vitamin C on the lunch menu has usefulness to prolong satiety until dinner time arrives. Examples of sources of vitamin C for lunch is fruit.
Reporting from the site Healthy Eating SF Gate, do not eat chicken nuggets for lunch menu. Better eating grilled chicken and vegetables.
Or vegetable dishes such as sauteed vegetables as a side dish of steamed white rice is also a perfect choice for lunch given the low content of fat, high in minerals and vitamins.
Or if you happen to want a menu lunch of salad, then do not give an additional form of fried chicken and a companion that has a high- fat content.
You can choose a salad made of fresh vegetables that contain high iron and vitamin A such as carrots, cucumber or tomato. Or add healthy protein to your salad is for example roasted chicken and lemon companion.
Source: Liputan6.com
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