Five (5) Tips to Get Healthy Lunch

Lunch is one of the important phases that need to be considered so as not to make fat. Moreover, if someone was being dieted program to lose weight.

Selection menu and meal timing into some important things that must be considered. Compiled from a number of sources, the following five (5) tips a healthy lunch.

1. Do not delay meal time

Should not delay the lunch time, especially for those who are on a diet. Results of a study published in the International Journal of Obesity in 2013, shows people are happy to postpone lunch often do not succeed in your diet or at least diets ineffective. The results were ruled out factors if the person concerned has a genetic variation as intended or not.

Research results are more or less the same was done at Columbia University who called lunch postponed unhealthy for the body to those who are dieting.

                                          Lunch foods. (pixabay)

This is obtained by researchers observed over 1.200 study participants from Spain who have excess weight and is undergoing a diet program.

The results of these observations it turns out there are participants lost more weight than a little after lunch on time than participants who delayed lunch to over three o'clock.

2. Bring lunch from home

It is advised to bring food from home to office workers rather than having lunch in a restaurant or food stall near the office. The reason, according to experts, the food served at restaurants often contain calories 'hidden'.

For those who are dieting, calories certainly do not seem that can disrupt a diet program that is being executed. So better bring their own lunch from home.

3. Do not eat at your desk

Advised not to eat lunch at your desk while watching you tube. The reason for the lunch while viewing a video on the desk of one of the factors lunch can actually make the body fat.

Because the sound of the video being watched could hinder the voice chew food done. Given also the voice of the body when eaten influence satiety.

It has been published in the journal Food Quality and Preference to a study. Described when someone heard the sound of chewing his food, then that person so much in how many servings of food that has been eaten.

4. Keep the consumption of carbohydrates, protein, and fiber

When choosing a lunch menu, do not forget about the diet of carbohydrates, protein, and fiber. In the afternoon, still needed carbs to keep your body active and maintaining brain energy levels remain optimal.

                                         Apple has a lot of fiber.(pixabay)

If reasoned on a diet and avoid carbohydrates menu, then there limp, easily hungry and working hard concentration. The function of the protein on the lunch menu is to prevent stomach feel hungry faster in the afternoon.

Was having lunch with a menu that contains extra fiber will provide essential nutrients for the body.

5. Eat yourself

Tips obtain a healthy lunch that you can try is his own lunch. This can be done in order to avoid not focus on when to eat and do not know how much food has been eaten lunch when done together.

According to Mitsuru Shimizu, eating is influenced also by a friend to eat. People tend to consume food with larger portions when dining with friends who are overweight.

Average Tamara Melton, nutritionist of the Academy of Nutrition and Dietetics says lunch with friends tend to be more mingle.

It made the focus of eating disrupted so do not remember how much food has been consumed. In addition, with lunch together, there is a tendency to follow the food portion friends.

For example, if the meal is already full but keeping friends still eat, it will affect to take food again to come eat again until all finished eating.

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Ditulis oleh mulyadi pada tanggal Friday, March 24, 2017