Five Low Carb Foods to Eliminate body fat

Nowadays, many peoples started to realize the important to control over food intake consumed daily. Limiting full carbohydrate food is one of the ways that people do. People are really afraid they body will fats easily when excessive with carbohydrate intake.

Controlling carbohydrate intake should be balanced with how to understand the nutritional value of food. Eliminate carbohydrate is not a good decision. The choice is you replace the full carb foods with low carbohydrate food.That’s will be much healthier for your body.

Low carb foods contained on this several foods:

1. Fresh fruits and vegetables

Almost all fruits and vegetables (except mangoes and potatoes) has a low carbohydrate content and also rich in vitamins and minerals. Those fruits and vegetables such as broccoli, cauliflower, cabbage, carrots, radishes, cucumbers, tomatoes, onions, apples and more.

If you running low carb diet right now,  eat fruits and vegetables as much as you like without any guilt.

2. Chicken boiled / baked / grilled

This is the kind of food you should look for when you want to consume low carb food. But when you fry the chicken, what will happen is the carbohydrate and fat content will increase. What you have to do is to boil, bake or bum chicken.

3. Salad

Avoid a grain salad with potatoes and rice and lots of mayonnaise on top. Choose a salad containing vegetables and fresh fruits, boiled eggs (without yolk) and so on. Salad with fruits and vegetables are very low in carbohydrates and very delicious. This kind of salad is also fulfilled  the stomach and will not make you fat.

                                                                         Salad.

4. Fish steam / boiled / baked

The fish has a lot of nutrient content in it and also not too much carbohydrate content. If cooked properly, the fish can be a very delicious dish of food and it’s really appropriate for those who want to run a low carb diet.

5. Milk products (Dairy)

If you consume skim milk or other dairy products derived from skimmed milk it’s mean that you provide a variety of nutrients needed by the body without increasing the number of carbohydrates in the body.

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Ditulis oleh mulyadi pada tanggal Sunday, January 22, 2017