What are your doing when having high cholesterol in the body? You must bring it down by changing diet and lifestyle. Even if you get a prescription cholesterol medication, you still need to change your diet to maintain a healthy heart.
There are some simple steps to reduce cholesterol as reported by WebMD, Saturday (12/03/2016):
1. Gym
You can be active at any time place including in the gym. The important thing moving. Even with running a homework can increase your heart rate. Do it as often and as much activity, this move.
You can be active anywhere. Parks, playing with your kids, climb, dance, walk your dog. It was a good move. Even housework can increase your heart rate. Do as much as possible, as often as you can.
Gym property.
2. Smart when eating out
Restaurants offering foods that contain saturated fat, calories, and sodium. Healthy food is also offered in an excessive portion (supersize). Note, do not take fried foods but the food was steamed and baked.
Do not also take a dip. Additionally, do not spend eating you take. Ask for half your portion wrapped.
3. Check food labels
Check the labels on food to get information nutrition. See the content of saturated fat, sodium, calories, and cholesterol on the food label is good or not for your health?
Food Label.
4. Stay Calm
For some people, stress can cause problems because it can increase blood pressure which can increase cholesterol levels in the body is higher. So you can do is stay calm.
Seek tranquility to relax, take a deep breath, pray, socialize with people you like and of course sports.
5. Check Your Weight
Excessive weight makes you more likely to get high cholesterol, high blood pressure, and type 2 diabetes that affects the lining of the arteries in your body. Because the lining of the arteries becomes plaque deposits of cholesterol.
6. Consistent
Do not forget, you are responsible for your own health when trying to move body's cholesterol. Additionally, consult a doctor regularly.
Resource: lifestyle.liputan6.com
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