5 Best Low Carb Foods for Low Carboohydrate Diets

Various methods are used to get a slim body and ideal, including a program of diet. Of the various types of existing diets, low carb diet in addition to proven to reduce weight also can maintain a healthy body.

This diet by reducing the intake of carbohydrates in the body, one of which is to consume foods that have low carbohydrate content. Any food that has a lower carbohydrate content suitable for low-carb diet? This is the 5th best food for low-carbohydrate diets:

1. The source of complex carbohydrates
Source of complex carbohydrates you can consume for low-carbohydrate diets, among others, such as oats, brown rice, corn, potatoes, and cereals.

2. Source of protein
Various sources of protein, both vegetable, and animal that you can take on low-carbohydrate diets, among others such as meat, fish, eggs, low-fat milk, tofu, soy and nuts.

                                          Egg. (pixabay.com)


3. Vegetables
Vegetables that you can consume to low carb diets are green vegetables, especially those that contain lots of fiber and not cooked with coconut milk.

4. Fruits
All kinds of fruits are very suitable to be consumed by you who are on a low carbohydrate diet, especially fruits that contain lots of fiber.

                                               Fruits. (pixabay.com)


5. Healthy fats
Consume healthy fats, such as fish oil containing omega-3 is also good for your consumption in the low-carb diet program you're running.

Source:binauralbeats.co.id

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Ditulis oleh mulyadi pada tanggal Monday, February 6, 2017