How to Get Heart Healthy Food? Salt. But in Limit Consumption

For humans, a healthy heart has a very important role. Eating foods to create a healthy heart can provide many benefits for the body. As smooth blood pressure, control blood sugar, cholesterol and weight etc.

In order for the heart to function properly, just focus on the source of the food should be eaten for the health of your heart. Eating foods to create a healthy heart can provide many benefits for the body.

As smooth blood pressure, control blood sugar, cholesterol and weight etc. The heart is an organ that has a very important role for humans. Heart health should take priority to be maintained.

One way to get a healthy heart condition is to limit salt intake. Most people consume sodium and beyond the budget of that size comes from packaged foods. Behavior eat a lot of salt will affect heart health. Why?

Salt contains sodium, a substance present in the body with the function of controlling pressure and blood volume. In addition, salt can also maintain existing levels of fluid in the body, and support the work of muscles and nerves.

However, if excessive salt intake, will lead to high blood pressure (hypertension), which will eventually make heart disease and even stroke. When the body produces too much salt, cardiac performance will increase in the supply of fresh blood throughout the body.

This occurs because the kidneys to excrete more water so that the volume of blood pumped out by the heart is also much more. Beside, the salt buildup in the body, will disrupt normal nerve function, among others, in patients with kidney failure congestive types.

Thus, the strategic steps that you can do to stay healthy heart is to regulate salt intake to the body or the so-called salt diet. Salt intake for adults is actually very minimalist, just 6 grams.

                                          Salt. (pixabay)

If all the food consumed contains salt, it can be imagined, how high the pile of salt that is inside the body. Then how to run salt diet? Here are some steps on a diet of salt.

1. Eating fresh foods like vegetables and fruits in large quantities. The reason, fresh vegetables and fruits contain a number of low natural salt. In addition to fresh fruits and vegetables, you can choose fresh meat but should avoid sausage and bacon as an example of processed meat.

2. If you are in a restaurant to eat, you can ask for the amount of salt and various sauces reduced. Reduce the use of sauce that had a sodium content such as ketchup, salad dressings, ketchup, mustard, etc.

3. If you buy processed foods, it is advisable to read the label to get the food sodium content and low sodium. The food is very low in sodium containing less than 35 mg per serving. Average for foods low in sodium 140 mg per serving.

4. Reduce the use of salt when cooking.Use ingredients such as pepper, garlic, ginger, chilli, lime, tomatoes, fennel, paprika, oregano, celery, tomato. paprika, oregano, celery as a seasoning.

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Ditulis oleh mulyadi pada tanggal Saturday, February 25, 2017