How to Get Weight Loss Foods? Consume Egg

You feel overweight? There are many food sources that can be used for a diet to lose weight. One of them is the egg. In addition, salmon, tuna, green vegetables can also be used for weight loss.

Then how eggs can support weight loss? The following statement is based on a number of studies:

Many people fear because they have high cholesterol, the egg is shown to have a lot of health benefits. Eggs contain very high protein, healthy fats, and can make you feel full.

The study involving 30 women who were overweight showed that eating eggs for breakfast -than with bagel, increases satiety and make them eat no less than 36 hours later.

The study was conducted in 2005 by The National Center for Biotechnology Information (NCBI), a division which is owned by the National Library of Medicine (NLM), which are in the National Institutes of Health (NIH).

Another conclusion of the study the National Center for Biotechnology Information (NCBI) is worth noting the strong role to reduce calories sustainable that will help you lose weight by eating eggs at breakfast.

Research on eggs helps weight loss was also published by the International Journal of Obesity in August 2008. The purpose of the study was to test the hypothesis that the breakfast with eggs instead of breakfast bread to match the energy density and total energy, will support weight loss.

                                                 Egg. (pixabay)

The study participants were people who are overweight and obese who are doing weight loss by calorie diet strictly.

The result after eight (8) Sunday study was concluded breakfast with egg support weight loss when combined with a strict calorie diet but does not cause weight loss when conditions are normal.

Eggs should be included in a weight management program and so may offer nutritional supplements to support weight loss. Some of these studies apply to people who do an extremely calorie restricted diet that requires eggs nutritional value is very rich, especially on the part of the yolk.

Egg yolks are considered bad because it contains cholesterol. In fact, one medium egg contains 186 milligrams of cholesterol, which is 62% of the recommended daily intake.

However, research has clearly demonstrated that dietary cholesterol is not something to worry about. The reason is because the cholesterol in foods does not raise "bad" cholesterol in the blood.

The study has been published by NCBI January 2006. A summary of the study is to limit the consumption of eggs for people who are on a diet can not be applied to everyone (generalized)

Because it should be understood that those who are healthy do not run the risk of coronary heart disease due to increasing consumption of cholesterol. Instead, there are people who might have some beneficial effects of consuming eggs in their diet.

Egg yolks contain a lot of vitamins, minerals and many other powerful nutrients. For example choline, a nutrient for the brain for 90% of people never fulfilled these nutrients.

Not to mention the price of eggs is cheap, tastes good and easily prepared to be cooked. So, if you eat eggs, spent up until the yolks. Do not only just egg white.