4 Cucumber healthy recipes to help you lose weight

What foods should be consumed when the weather is hot? One is cucumbers. By drinking cucumber water, your body will feel more refreshed because of the water content in the body awake.

In addition, the cucumber water can also help you lose weight. The following healthy recipes using cucumber combined with other food items as reported from Boldsky.com: 

1. orange and cucumber water

Try to eat a cucumber with citrus blend to obtain a combination of drinks were tasty. Way, take 2 oranges, some sliced ​​cucumber, lemon. Enter some material was added to a small saucepan that has no water.

                                            Orange. (pixabay)

Boil these materials. Once cooked, then mashed with a fork until it resembles a smooth paste. Healthy recipes for eating grapefruit and cucumber with when cold. So in the refrigerator first.

2. Mint and cucumber water

After the oranges, cucumbers can also be processed with a mint to get healthy recipes that can help you lose weight. Keep in mind, mint contains many antioxidants and phytonutrients that are useful to the body.

While cucumber contains protein and vitamin rich. How to make a healthy recipe of mint and cucumber is set one cucumber, 8 mint leaves, 1 tablespoon honey and ¼ teaspoon ground black pepper and salt small amounts.

                                                 Mint. (pixabay)

Then blender all ingredients until smooth before. Then strain the juice was to take water. Then add a little lemon in order to feel more fresh.

 3. Watermelon and cucumber water

If you want to get healthy recipes with cucumber, create drinks that combine cucumber with watermelon. How to prepare ½ cucumber and 40 grams of watermelon chunks. Once ready, then blended.

                                               Watermelon. (pixabay)

Then you can give a little extra black pepper and lemon to earn extra flavor. Cucumber and watermelon juice can be consumed after lunch or at dinner.

4. Lemon and cucumber water

                                           Lemon. (Pixabay)

Of course it could be boring if only drink water cucumbers. So there must be other ingredients in order to become healthy recipes. You can use cucumber and lemon juice to serve. Enter the juice in the bottle. The presentation can use ice cubes previously put in the fridge to cool first.