How to Get Heart Healthy Foods? Eat Fish

The human heart has a very important role because of their role in the flow of nutrients throughout the body. The study mentions, sexual problems that occur in a person, according to the research is a symptom of a sick heart.

One type of food that helps nourish the heart is fish. Why? Because fish contains omega 3 fatty acids which help reduce the risk of heart attack. How, by eating one serving of fish each Sunday.

The following six types of fish are good for heart health:

1.Oyster

Oysters or shellfish are foods that contain fat source of protein and omega-3 which serves counteract free radicals in the body. Omega 3 as good cholesterol can reduce levels of bad cholesterol in the bloodstream and prevent it from binding vein and artery wall, thereby reducing the complications of heart disease.

2.Crab

These types of fish contain a lot of sodium. The function of sodium is replacing the role of salt during cooking. In addition to sodium, crabs also contain omega-3 fatty acids and healthy protein.

Omega-3 on the crab serves to lower levels of bad cholesterol in the blood that can prevent cardiovascular disease.

                                               Crab. (pixabay)

3. Salmon

Salmon is believed to be a source of nutrients that have a lot of nutritional value such as vitamins and minerals essential for the body. For example salmon has omega 3 or good fats and some vitamins such as vitamin A, B, B6, D and vitamin E.

Omega 3 in salmon can lower bad cholesterol. If you have recently had a heart attack, the bad cholesterol in the body must be removed. Then eating salmon is one of the answers.

4. Sardines

Sardines are one of the varieties of marine products with high nutritional content. As the content of omega-3 fatty acids contained in one piece of sardine were able to keep the heart healthy and lowering high blood pressure.

5. Shrimp

Shrimp is a marine fish species that contain vitamin B12 which is very high. Vitamin B12 has the function for cell division and the mineral selenium. The existence of the mineral selenium can protect the immune system because it helps counteract cell damage by free radicals that cause heart disease.

6. Squid

Types of fish dubbed this tarantula has high protein, iodine, vitamin B, zinc, copper also omega 3 fatty acids Omega-3 in the squid can support heart health. Copper being useful for the formation of red blood cells and iron metabolism in the body.

                                               Squid. (pixabay)

That needs attention is the caution in the consumption of seafood including squid so as not to hoard cholesterol in high quantities. The amount of cholesterol in the body suggested up to 300 mg alone.

So if you want to eat squid, it is advisable to be not cooked by frying.