Every day, the body requires the intake of foods that have balanced nutrition on the menu of food eaten. For people who are on a diet or those who want to live a healthy life requires a healthy diet.
Food intake in a healthy diet should contain a source of nutrition for the body such as carbohydrates, proteins, fats, mineral, vitamins and water. Thus, the body can be healthy and can be used for the activity.
This is the explanation of healthy foods to eat healthy food through six following sources:
1. Carbohydrates
Carbohydrates become the main source of energy for the human body. Maximum intake of carbohydrates that can provide health and able to work up the brain organ.
Carbohydrates derived from legumes, vegetables, fruits, whole grains, and milk. There is also a food source of carbohydrates should be restricted in use.
Such as sweet cakes, candy, potato chips, soft drinks, fruit drinks package and also white rice. For example in soda. According to the International Journal of Clinical Practice, if you consume fizzy drinks will continuously improve the high sugar levels in the body by the body's potential risk of developing diabetes type 2.
Additionally, soda effect of caffeine contained in these drinks such as insomnia, high blood pressure, irregular heartbeat. It is also the element sodium in soda drinks are not appropriate for the health of the body.
Milk. (pixabay)
2. Protein
Eating protein food source is very useful for the human body. The body will grow well also gained sufficient protein intake is adequate.
In addition, the protein-containing foods can help the body heal himself and maintain a healthy body. Examples of healthy foods that can be eaten containing protein are nuts, soy, cheese, meat, poultry, and eggs.
3. Fats
Fats are very popular as a food that should be avoided because the simplest reason is to give the body fat. Nevertheless, fatty foods are not always to be shunned.
Why? Because fat foods are also needed a body to maintain cell structure and help the functioning of the cell membrane well. In addition, fatty foods help the body absorb vitamins and keep your immune system.
Reporting from
deherba.com, some foods that contain good fats are fish, avocado, seeds, nuts, olive oil, eggs, vegetables and foods containing Omega-3.
Perform restrictions fatty foods like fast food, sausages, burgers, and pizza. Some of these foods if it is not to be a limited negative impact on the body, for example, the potential for heart disease and weight gain.
4. Mineral and vitamin
Minerals and vitamins can help run the organs in carrying out its functions. There are 13 kinds of vitamins that the body needs.
Sources of foods that contain lots of vitamins such as green and yellow vegetables, fruits with yellow and red carrots, bananas and papayas.
The medium body needs minerals are selenium, zinc, potassium, iron and potassium. Foods that contain very high among other minerals in fruits such as watermelon, guava, mangosteen, and avocado.
5. Water
Water does not have the nutrients but can hydrate the body. Half of the body composition in persons consists of water. Aside from drinking water, to body fluids from foods like fruits and vegetables.
If you planning to go on diet, the nutritional content of healthy foods that can be eaten as explained above can be used as a good diet.
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